
Hi, I’m so glad you here. I’m Abigail. I enjoy working with older adolescents and adults who experience general life anxiety, social anxiety, LGBTQ+ concerns, and challenges with life transitions, as well as those stepping into recovery from trauma, substance use, and disordered eating. I offer a soft, warm space where clients can become more aware of patterns they’ve outgrown and learn to care for themselves in the present moment.
I would describe my therapy approach as relational and psychodynamic, with elements of CBT and parts work (Internal Family Systems) woven in. This means we will get to know patterns by what you bring from your life and also what shows up in the therapy room in real time.
I believe it is a privilege to get to know the most honest version of you, and my goal is to help bring out that authentic self so you can share it with others.
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