I provide neurodiversity-affirming, queer-affirming, therapy for adults, LGBTQIA+ individuals, and parents of autistic children. My work centers on helping address your challenges, such as struggling with feelings of anxiety, depression, burnout, or difficulties with rumination, sleep, or impulsivity and giving you the evidence-based tools to build a sustainable, meaningful lifestyle that honors your personal identity and lived experience. When working with me, you will find a warm, affirming, and judgment-free space where your identity is celebrated, your experiences are validated, and your goals direct our work.
My aim is to work with you as a team to share evidence-based tools, not to fix you, but to help you build the resiliency and self-efficacy to thrive. My approach combines discussion, psycho-education, and active skill-building to help you navigate difficult challenges, situations, thoughts, and feelings.
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