My professional background includes neurorehabilitation, community health, intensive outpatient treatment, and private practice. Across these settings, I have supported adults navigating anxiety, depression, trauma, grief, chronic illness, chronic pain, disability, relationship challenges, and significant life transitions.

I strive to provide an inclusive, affirming, and nonjudgmental therapeutic environment where people feel comfortable exploring their experiences and showing up authentically. I welcome LGBTQ+ individuals and recognize the importance of understanding how identity, relationships, family dynamics, and broader social experiences can shape a person’s sense of self. I approach each person with curiosity and respect, honoring their lived experiences, language and understanding of themselves.

My clinical experience in neurorehabilitation and community health has also shaped my interest in the relationship between health, identity, and emotional well-being. I have particular experience supporting individuals adjusting to chronic health conditions, pain, disability, changes in functioning, and shifts in identity and relationships.

My therapeutic approach is relational and collaborative, drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), attachment-informed perspectives, and parts-work approaches. I am interested in helping clients better understand their emotions, recognize patterns, develop self-awareness, and build more effective ways of responding to themselves and others. I believe therapy should make room for the complexity of each person’s experience rather than asking them to fit into a particular mold.