I work with adolescents, young adults and adults. I have experience with supportive care to depression, anxiety, and trauma. I bring a holistic and person-centered approach to therapy, tailoring techniques to meet the needs and goals of each client. I believe in the importance of building a strong therapeutic alliance based on trust, respect, and collaboration. By fostering a therapeutic relationship characterized by authenticity and empathy, I create a space where clients can feel seen, heard, and valued. I deliver multimodal approaches: Acceptance and Commitment Therapy (ACT), Mindfulness-based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) are just a few. I look forward to creating a non-judgmental space for self-expression, exploration, and personal growth.
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