Do you ever feel like you’re stuck? As if you aren’t sure where you want to be in life but know it isn’t where you’re at? If you are feeling the effects of loss, anxiety, illness, or relationship issues know that you are not alone. There is help and hope. Whether adjusting to life transitions, navigating grief and loss, addressing trauma (old or new), or looking for better ways to handle stress, anxiety, perfectionism or depression–seeking out a therapist is a brave first step.

I have worked with a wide variety of clients in a number of settings including hospice, community mental health, medical clinics, private practice, and universities. This has allowed me to gain experience in both a solution focused (let’s get these symptoms managed!) and a deeper (where did these symptoms come from and how can we create lasting change?) way. With all clients, I strive to be present, humble, and as transparent as possible with a good dose of (appropriate) humor.

I specialize in life transitions (grief/loss, divorce, empty-nesters), non-traditional relationship structures, and therapy for other helpers (therapists, medical professionals, care-givers).