I specialize in supporting LGBTQIA+ adults and couples with a wide range of mental health and substance use concerns, including those who are or may be beginning to explore their sexual orientation or gender identity. With experience in diverse treatment settings, I’ve had the privilege of working with clients from all walks of life on issues like anxiety, mood disorders, addiction, relationship concerns, self-esteem, work-related stress, OCD, and ADHD. Together, we’ll work to achieve your unique goals while fostering resilience and self-acceptance that builds upon your unique individual experiences.

I utilize evidence-based practices supported by peer-reviewed literature and research to ensure therapy is effective, safe, and well-regarded within the profession such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT).

I adopt a Whole Person Health perspective, viewing individuals holistically rather than focusing on a single diagnosis or symptom. By considering social, behavioral, environmental, and biological factors, I aim to promote overall well-being. My approach emphasizes resilience, strength, and prevention in a warm, welcoming, and trauma-informed space.