I’ve been in therapy on and off since my mid-to-late 20s, and I can say pretty confidently that working with Avi has been a turning point for me. Getting properly diagnosed with CPTSD and ADHD alone shifted so much—but the real change has come from the work we’ve been doing together this past year.
IFS (Internal Family Systems) has been… honestly, kind of life-changing. It’s the first modality that’s actually helped me understand myself in a way that feels clear and actionable, not just theoretical. Instead of feeling stuck in patterns I couldn’t name, I can now recognize what’s coming up, where it’s coming from, and how to work with it rather than against it.
Avi creates a space that feels both grounded and expansive—there’s structure, but also room to explore without judgment. I’ve noticed a real difference in how I move through the world: less reactive, more aware, and with a kind of internal steadiness I didn’t have before.
If you’ve tried therapy before and felt like something was missing, or you’ve been dealing with things like CPTSD or ADHD that never quite got addressed in a meaningful way, I can’t recommend this work enough.