Caught in a cycle of perfectionism, people-pleasing, over-thinking, or feeling simultaneously “too much” and “not enough?” You may look like you have it all together on the outside, but internally you feel exhausted by the pressure to be perfect, take care of everyone else, or think your way through every emotion. Healing doesn’t always happen through words alone, and you don’t have to navigate it by yourself. My approach blends evidence-based counseling with creative, experiential interventions that help clients access emotions, insights, and strengths that may be difficult to reach through talk therapy alone.
As a Licensed Mental Health Counselor and Board-Certified Music Therapist, I provide virtual therapy for adults and adolescents across Florida. I have experience supporting clients and families navigating eating disorders and complex mental health cases across multiple levels of care.
I am especially passionate about working with people pleasers, perfectionists, creatives, and neurodivergent folx who are ready to move beyond survival mode and build a more authentic relationship with themselves. Together, we’ll create a space where curiosity replaces self-judgment, emotions feel more manageable, and growth feels possible.