Hey there! I’m Kris 👋🏼. The Substance & Alcohol Coach. Feeling stuck in cycles of substance use or binge drinking? Thinking about exploring sobriety, reducing your use or to start building a more aligned, empowered and authentic life?


I’m a specialist LGBTQ+ recovery coach, sober coach and LGBTQ+ life coach with over a decade of experience helping gay men and LGBTQ+ people change their relationship with drugs, alcohol and compulsive behaviours.

I offer non-judgmental one-to-one coaching and deep transformational support for those navigating issues around chemsex, addiction, shame, boundaries, low self-worth, emotional health and queer identity. I bring deep expertise, specialised LGBTQ+ tools, and practical goal-oriented strategies.

With over 2,000 hours of experience working in national health institutions, hospitals and LGBTQ+ charities in London and Europe. Clients come to me for support with:

– Chemsex, Crystal meth and GHB recovery
– Cocaine, Ketamine, Cannabis & Party drugs
– Alcohol use, binge drinking and sober curiosity
– Sexual compulsivity, shame and intimacy
– Addiction recovery, harm reduction and relapse prevention
– Rebuilding confidence, self-worth and LGBTQ+ identity
– Internalised homophobia, rejection and isolation
– Setting boundaries, reducing use and reconnecting with purpose
– Life coaching to align with your values, creativity and goals

I work with queer, gay, lesbian, bi and trans clients who want to stop surviving and start thriving. If you’re ready to create change, I’m here to help you build a sober, authentic and fulfilling life.