I believe in every person’s inherent right and capacity to live a life of joy and authenticity. Regardless of what you are experiencing right now, it doesn’t have to stay that way. I’d love to support you in discovering the version of yourself that you love.

Hi! I’m Rebecca, and as a person living through the madness and beauty of our world, I understand the challenges of navigating through life. As a therapist as well as a yoga teacher, artist, wife, and dog mom, I know that humans are complex, multi-faceted, and full of possibilities and ways to shine.

Background / Experience
I graduated from Tulane University with a Masters in Social Work and certification in Mental Health and Trauma Studies, and have been a practicing therapist for over eight years. I take a person-centered approach to each of the amazing clients I work with. This includes awareness of the mind-body connection and relevant approaches to support healing. I have found that integrating multiple modalities that help overcome barriers in both our brains and bodies is the most effective path to stepping into your fullest, brightest, and most authentic life.

I am trained in both cognitive and somatic (body-based) approaches, including ACT, CBT, parts work, mindfulness, breathwork, somatic experiencing, ecotherapy, and brainspotting. I take an integrative and grounded approach to my work: using a strong foundation of evidence-based approaches, I pull from an array of modalities based on the needs of the person in front of me. I also see each person as the authority of their own lives, and taking a collaborative approach to therapy is core to the work we will do together.