Therapy is most effective when you feel genuinely heard, understood, and accepted. That is the foundation of everything I do. My practice is rooted in person-centered values, and I bring that commitment to every session by creating an authentic, compassionate space where meaningful work can happen.
I specialize in working with adults experiencing anxiety, depression, life transitions, substance use concerns, and mood-related challenges. Drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based approaches, I tailor my style to fit each client’s unique needs and goals. Therapy is a collaborative process in which we work together to identify the patterns that may be keeping you stuck, build on the strengths you already possess, and develop practical skills that support lasting change.
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