My practice is a welcoming, affirming space where you can show up as your authentic self without fear of judgment. Here I focus on helping cis-gendered women as well as gender-diverse people in the LGBTQIA+ community ages 14+. I work with a wide range of concerns and life experiences, such as self-esteem, self-worth, parenting, communication, faith crises and transitions, self-acceptance, coming out, navigating faith crises and transitions, self-harm and suicidal thoughts, bullying, developmental transitions, and the many unexpected challenges life can throw your way.

I am passionate about providing a safe, caring, and non-judgmental therapy environment as I believe it will help you be able to overcome and move forward in life. I practice therapeutic techniques blending cognitive-behavioral theory, mindfulness, person-centered, and DBT so you can gain insight and return to authentically living.

I believe you are the expert on you, and I am the expert in mental health. Therapy is where those two areas of expertise come together. We’ll work collaboratively to understand what’s happening, untangle what feels complicated, and help you discover—or rediscover—the most authentic version of yourself.