Whether you’re navigating a challenge, seeking healing, or pursuing growth, I’m here to support you with practical insights, tools and techniques tailored to your specific needs and goals. I enjoy working with folks from all walks of life with a variety of experiences.
I provide individual and family therapy for teens, young adults, adults, and couples seeking support in handling life transitions, fostering professional growth, healing from traumatic experiences, managing emotions, transforming behavior patterns, and strengthening interpersonal relationships.
I take a holistic, strengths-focused approach grounded in evidence-based practices. Together, we’ll identify what matters most to you and create a plan designed to help you reach those goals. My work is informed by evidence-based practices including: Dialectical Behavioral Therapy (DBT), Radically Open Dialectical Behavioral Therapy (RO DBT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Family Systems Therapy.
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