I have 25 years experience working in mental health therapy/counseling with LGBTQ + clients and I have 25+ plus years after my master’s degree with adults, kids, and teenagers. I am a Minnesota Licensed Professional Clinical Counselor, a Certified Coach, provide Brainspotting and I am honest (truth teller), genuine, compassionate, and empathetic. I have helped thousands of people improve their lives over the years. I teach coping skills that you can use for the rest of your life: negative thinking/programming, patterns/beliefs, mindfulness, boundaries, relaxation, tapping, triggers, & sleep. If you want to work more on being genuine, authentic and real, then look at my profile and if I seem like a good fit then contact me!

Depression, anxiety, alcohol abuse/alcohol recovery, ADHD/ADD, burnout, phobias, grief, PTSD/trauma, stress, SAD, perfectionism, procrastination, social/separation anxiety, codependency, grief/break up, parenting issues, ending bad habits- (for kids) dealing with dysfunctional people. I do Brainspotting: for trauma, triggers fears/reactions.

Let’s work on transforming, self examination, empowering, consciousness, boundaries, triggers, self worth/esteem, self care, core beliefs/deprogramming/patterns/deconditioning, roadblocks/self sabotage, negative/worrying traps and letting go. Let’s work on the inside out (not the outside in) and doing the deeper work so you can heal and have more peace!