Hey beautiful people—welcome to community. I’m so glad you’re here. My work is rooted in encouraging humans to care for their mind, body, and soul, reclaim their power, and yes… help rebuild the matriarchy. It’s an honor to be on this journey with you.

I spent my childhood between Nebraska and the Upper East Coast, with Lincoln as my hometown. Experiencing diverse people, cultures, and communities shaped my deep curiosity about how we learn, grow, and thrive together. That curiosity led me to explore how community is built, what systems uphold it, and where our collective power can truly flourish.

Annoyingly (but truthfully), growth often comes through discomfort—and healing happens best in shared spaces. I value authenticity and collaboration deeply, which made transitioning into therapeutic practice a natural next step. Plot twist: this skill set came in handy during my fourteen years in state government, where I was recruited to lead behavioral and public health transformation initiatives. While that work was impactful, it was starting my own consulting practice and joining #the402collective that brought me back to directly supporting people and community—where my heart has always lived.

My Approach to Therapy:
I believe healing is participatory. We all carry luggage, and no one should have to unpack it alone. I trust the wisdom that emerges in therapeutic partnership—especially when humor, comfort, encouragement, and accountability are present. I support all LGBTQIA and specialize in supporting women and femmes committed to liberation, healing, and elevation.

My approach is strengths-based, trauma informed and liberation-focused, recognizing that we are interconnected beings navigating an oppressive culture. We will take our time unlearning harmful patterns, reconnecting with the body, and moving toward embodied well-being. Whether you’re feeling a little glitchy, facing something big, or just need support—I’ve got you.

PS: Therapy is relationship-based work, and you deserve to find someone you click with. I’m happy to offer a brief vibe check (phone, FaceTime, or in person) before you invest your energy. Whether your concerns feel brain-based, body-based or soul-based… we will sit together in safety, support and solidarity. Not sure you’re ready? Pop in and let’s chat.

Training & Professional Background:
I bring over 25 years of experience in behavioral health and public health; organizational development and systems transformation. I’ve earned more certifications than I care to count and have facilitated continuing education nationally. I have advanced training in trauma and attachment, neurodivergence, mood disorders, somatic practice and breathwork, group facilitation, and sociocultural identities. And I’m doing my best to practice a decolonized version of care.

Education & Licensure:
BA in Sociology – University of Nebraska–Lincoln
MA in Counseling – Doane College (2007)
PhD in Organizational Leadership – The Chicago School of Professional Psychology (2020)
Licensed Mental Health Practitioner (LMHP #6416)

A Bit More About Me:
I love cozy things (ask me about my drawer full of sleep socks) and rebellion—the good trouble kind. I cherish time with my brilliant daughter, am proudly a grandma to her fur baby, and stay endlessly curious through books, documentaries, nature, and the wisdom of the universe.

I’m passionate about social justice, rice bowls, tattoos, and dismantling patriarchy. Outside the office, you’ll find me walking, lifting heavy sh*t, tackling home projects, feeding squirrels, and reminding myself to drink more water. Always—serving community and expanding our collective capacity for change.

#rebuildthematriarchy