I truly believe that real healing starts when we feel seen, heard, and understood. Life can get incredibly overwhelming, and we all need a soft place to land—a space where we don’t have to have all the answers, and where we can just show up as who we are. I consider therapy is an invitation to slow down, gently untangle your experiences, and make room for growth.

My approach is collaborative and deeply relational. I don’t show up as the “expert” who is here to fix you; instead, I believe you already carry the inner strength and wisdom you need to heal. My role is to walk alongside you. I specialize in helping people navigate the painful, lasting echoes of childhood and relationship trauma. Together, we’ll look at the roots of your relationship patterns, break free from old cycles of emotional pain, and help you reclaim the safety, self-worth, and connection you deserve.

There is no single “right” way to heal. We will work at your pace, focusing on what you need most, so you can build the tools and self-awareness to navigate life in a way that feels genuinely right for you.

When I am not working, I find balance by leaning into the things that bring me joy and grounding. I share my home with a lively crew, including my dog, cat, and two conures (parrots), and I love spending time birdwatching and caring for the wild birds in my neighborhood. I am an avid cook who loves experimenting with new recipes, and I am always trying to dive into my ever-growing stack of unread books with a warm cup of tea in hand. To stay active, I go to the gym, weightlifting, and to unwind, I love exploring new local food spots. I also enjoy playing video games with my spouse—some of our current favorites to play together are PlateUp!, R.E.P.O, and Peak.