“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.” Let me guide you on your journey in connecting with your deepest self. My specialties include: trauma/C-PTSD, relationship issues, anxiety, ecological despair, LGBTQIA+, gender identity, and more. As a LGBTQIA+ affirming therapist, I am deeply passionate about working with clients who are a part of the community. Wherever you are at in your gender and sexuality exploration, I am here to honor and support you!

Many of my clients have tried therapy before and are ready to dive deeper with me by using holistic approaches that are trauma informed, somatically-based, and rooted in justice and compassion.

Healing begins when we connect our body, mind, and spirit together. As a Holistic Mental Health Therapist, I process with you and create a space of openness, trust and acceptance. Being a Yoga Therapist, too, I provide various tools to fit your specific needs, such as breathing exercises, meditations, yoga philosophy, and somatic movement. As a trained Ecopsychologist, I offer outdoor ecotherapy sessions to deepen the therapy process and connect with our primal connection to nature… because we ARE nature. Other approaches I utilize are IFS (Parts Work), Compassion Focused Therapy, Transpersonal Psychology, and Mindfulness.

Our sessions will be collaborative and conducted in a supportive and caring environment. I believe in the power of community and welcome working with other mind-body practitoners to provide the most well-rounded treatment for you.