I am a Licensed Mental Health Counselor specialized in the treatment of trauma for people ages 19 and older. I was called to this career after witnessing the profound healing impact that counseling provided, and still provides, to me. I know very well what it feels like to sit in the client seat, which affords me great empathy for you as I witness your journey. I have a professional and educational background in research science which greatly influences the work I do and the presence of psychoeducation in my work with clients. I identify as a queer woman, am a mother to two beautiful children, a wife to a wonderful man, a perpetual dreamer, outdoors enthusiast, art and music lover, and am grateful to be a resident of the beautiful state of Washington.
​
I want to help you heal your trauma. When I speak of trauma I am not only speaking of PTSD, but any experience that has led to suffering in your mind and body: causing you to lose touch your wellness, with your sense of worth and hope, or your sense of empowerment. In my years of practice, I have found that there are many ways to find wellness in the mind, body and spirit. Each journey of healing that I have had the honor to facilitate has looked different, and yours will too. Within the safety of a confidential, trustworthy, healthy therapeutic relationship I aim to provide you the keys for unlocking what you need to heal and to thrive.
​
I bring a presence of non-judgemental compassion, authenticity, humor, gentelness and empowerment to my work. I use a variety of interventions and tools to help you navigate your healing journey such as Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Cognitive Therapies (MBCT), Mindful Self-Compassion (MSC), Grief Counseling (I am certified via the MISS Foundation to provide Compassionate Bereavement Care), Acceptance and Commitment Therapy (ACT), Trauma Informed Yoga, Breathwork, and Creative therapies. Celebrating my clients is the best part of my job. You are the captain of this inward journey, I would be honored to be your witness, celebrator, and guide.