I believe we all have the capacity to live and create authentic lives where we can honor our needs. But life can be hard and sometimes we get stuck or are so overwhelmed with big feelings that make it challenging to find ways to show up for ourselves and the life we daydream about. I love helping people that are in need of new coping strategies and working with them to practice and work through skills, techniques, and new ways of thinking that make a shift in their lives.
I work with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, EMDR, and Person Centered Therapy to provide tools and skills to help clients create more authentic and supportive lives. I provide a nonjudgmental and caring environment for clients to explore their needs and start healing. I also provide online reiki sessions.
I believe that people are the experts of their own lives and identities and there is a profound power in expressing and defining ourselves in authentic ways that match how we feel and who we are. I have worked with members of the LGTBQ+ communities to provide therapy, to process issues related to the gender transitioning process, and to complete transgender letters for surgeries.
Sometimes when we are in the midst of struggle, it can be hard to believe that anyone would care or that there is a light at the end of the tunnel. I believe in the deep and true capacity for change because I have seen it again and again. I can hold the light for you until you can you see it for yourself. Reach out for a free 15-20 minute consultation.