Hi, I’m Mandy! I am a neurodivergence-affirming mental health counselor (MS, LMHCA) offering culturally aware support through active listening, empathy, connection, and acceptance. My hope is to empower you to problem-solve, improve communication, build confidence, self-advocate, strengthen self-worth, and enhance your overall quality of life. My personal background fuels my passion for helping others navigate experiences related to autism, ADHD, anxiety, AuDHD, self-identified neurodivergence, burnout, depression, parenting, and neurodivergent/diverse relationships. While I often use techniques from ACT, DBT, ICBT, pacing systems, and strengths-based approaches, my practice is fundamentally person-centered—ready to follow your lead. In our first session, we’ll collaboratively set informal goals tailored to your unique needs and comfort level. My approach is best suited for clients who are ready to move from exploration to active growth. I am LGBTQIA+-friendly and welcome clients aged 12 and up. I accept several health insurance plans and offer a reasonable sliding scale if needed.
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