I take a holistic approach to individuals care and treatment. That includes being mindful and understanding of all aspects when it comes to one’s physical, psychological, emotional and spiritual health. They all are an important part of the process and I don’t want either neglected. I am happy to work with other providers to assist in individuals recovery.

Your feelings are your own; Your thoughts are your own; and Your experiences are your own and not for another to judge or dismiss. I view a counselors role as someone who creates a non judgmental space for others to be validated, listened, and understood. Using their knowledge to help others identify the source to their suffering, reduce pain and promote healing through learned knowledge. I am welcoming of all and willing to support individuals whatever their background or life experiences. I may utilize any of the following modalities within your care and treatment.

Acceptance and Commitment Therapy (ACT), Art, Attachment work, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), Family Systems, Mindful Based, Person Centered, Play Therapy, Prolonged Exposure Therapy, Strength Based, and Trauma Focused.

I’m ready to listen and help you understand yourself more and assist one in their healing journey.