I am a licensed therapist with 25 years of experience helping clients navigate trauma, anxiety, depression, social anxiety, and life transitions. My approach is rooted in the belief that clients are experts in their own lives, and therapy is a collaborative process to help them regain a sense of control, build on strengths, and work toward becoming their best selves. I create a safe, non-judgmental space where clients can explore their experiences, process difficult emotions, and heal from past trauma.

I provide affirming care for LGBTQ+ clients, including lesbian, gay, bisexual, transgender, non-binary, queer, and questioning individuals. I support clients navigating minority stress, identity exploration, coming out, relationship concerns, sexual health, open relationships, kink-positive practices, and sex work–related experiences. I also work with LGBTQ+ veterans, caregivers, and clients managing chronic illness or mental health challenges.

Clinically, I integrate a wide range of evidence-based and holistic approaches tailored to each client, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, Trauma-Focused Therapy, Family/Marital Therapy (Gottman Method), Mindfulness-Based Therapy (MBCT), Compassion-Focused Therapy, Motivational Interviewing, Narrative Therapy, Person-Centered Therapy, Positive Psychology, Rational Emotive Behavior Therapy (REBT), Reality Therapy, Solution-Focused Brief Therapy (SFBT), Somatic Therapy, and Strength-Based approaches.

I am committed to ongoing education and professional development in LGBTQ+ affirming practices, culturally competent care, trauma-informed therapy, and sex-positive approaches. My goal is to ensure that LGBTQ+ clients feel seen, respected, and empowered to navigate their lives with resilience, confidence, and self-compassion.

Therapy with me is collaborative, flexible, and tailored to the unique needs of each client, ensuring a supportive environment for personal growth, healing, and identity affirmation.