I have a core belief that bodywork is for everyone: everyone deserves relief from the many stresses and tensions of life that we can carry in our bodies. I provide non-judgemental, body-neutral, affirming care through massage therapy and self-massage education.

The foundation of my massage style involves slow massage strokes using different angles and directions of pressure. When we can communicate safety to your body throughout your session, your massage can have the greatest benefits. With that foundation of safety, we address both the muscular and fascial systems using a blend of techniques. Many techniques I use are most effective with moderate pressure, though firmer pressure is used when appropriate with consent.

Modalities can include:
Swedish relaxation, myofascial release techniques, lymphatic drainage, stretching, cupping, hot stones, and acupressure.
We will discuss before and during our session the use of different modalities, and you can always ask questions!

Qualifications:
NY State Licenced Massage Therapist
A.A.S Massage Therapy from SUNY Morrisville
ACE Certified Personal Trainer
Roll Model Method Practitioner