I’m Jay, a mental health therapist. I am deeply committed to supporting my clients in their journey of self-discovery and growth, addressing their holistic needs with a focus on soul-work. Building a strong therapeutic relationship based on mutual trust, respect, and honor is of the utmost importance to me. I believe in tailoring my services to each individual, taking the time to understand your unique thought processes, emotional coping mechanisms, tendencies, and habits, in order to ensure that my interventions align with your way of being.

Empathy, safety and care are essential to me throughout the healing journey. I hold myself and my clients accountable to the goals we set together, approaching our work with diligence, consideration, and grace. Our therapeutic space is a collaborative one, and I adapt my techniques to meet your specific needs. However, one thing remains constant: my unwavering commitment to giving my best to help you become the best version of yourself.

Guided by principles of social justice, I strongly believe in the concepts of HAES (health at every size) and strive to create an inclusive environment for individuals from diverse backgrounds, including but not limited to Black, Indigenous, POC, LGBTQIA+, and Neurodiverse communities. I am also dedicated to supporting individuals exploring and processing trauma, faith deconstruction and religious trauma, substance use, men’s issues, LGBTQ+ identity development, transitions (gender and life), racial identity development, self-esteem, and ADHD/Autism.

I am intuitive and open to addressing what you bring to our sessions. My ultimate goal is to help you feel empowered with the necessary coping skills to live a value-oriented, meaningful life. Together, we can embark on a transformative journey of self-discovery, joy, peace, and mental wellness.

About me:
I find much pride in my intersecting identities and believe that I am who I am because of my community and chosen and birth family! I would love to get to know you and your story; we can schedule a complimentary consultation to see if we’re a good fit. I wish you well on life’s journey and hope that I can be a small part of it!