Navigating life can feel overwhelming, but you don’t have to do it alone. I specialize in helping my clients process their difficult emotions, build self-compassion, and develop practical strategies for long-lasting change. Whether you’re facing anxiety, depression, life changes, or struggling with your own identity, I provide a supportive, nonjudgmental space where you can explore your thoughts and experiences at your own pace.

I take a person-centered and strengths-based approach, meaning that I focus on your unique experiences to help you build resilience and confidence. My background allows me to support clients through navigating complex personal and professional struggles, including stress management, burnout, and boundary-setting in relationships. In addition, I am passionate about providing affirming therapy for LGBTQ+ clients and creating a safe, nonjudgmental space for all.

Therapy with me is warm, collaborative, and goal-oriented. You set the pace, and I’ll bring the tools needed to help you achieve success. If you’re ready to take the next step, I’d love to connect and see how I can support you.