My therapist mantras are “baby steps” and “you gotta feel it to heal it.”

These statements guide our work together, and I further steady myself in these truths: your story, voice, and wisdom matter.

What never gets old for me is exploring what healing looks like on your terms, and seeing what happens when you reconnect with + embody your truest self.

My work is rooted in mindfulness, intention, and co-creating a space that feels settled, yet expansive; a space that you can safely challenge old patterns, live within your values, and care for the version of yourself that no longer has to just survive.

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I show up to this work with respect for your lived experience, while gently naming the systemic + cultural forces that shape our lives.

My approach is decolonial + neurodivergent-affirming; I support you to reach radical acceptance, embodiment, and sustainability—in a shared space that holds all of who you are.

As a 1.5-generation, neuroqueer, Afro-Latina AuDHDer, I understand how it is navigating a world not built with you in mind.

If this sounds like a good fit, feel free to reach out + connect.

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I am available the following days/times:

Mondays, 1-6pm (in-person/virtual)

Tuesdays, 2-6pm (in-person/virtual)

Wednesdays, 11am/2pm/5pm (virtual)

Thursdays, 9am-2pm (virtual)

Fridays, 1-4pm (in-person/virtual)

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I support folks with executive functioning challenges, neurodivergent burnout, marginalized identities, trauma, grief, and life stressors.

My work centers PoGM, QT2BIPOC, first-/second-generation immigrant, 2SLGBTGEQIAP+, and/or neurodivergent (Autistic, ADHD, OCD, CPTSD, etc.) adults.

Together, we may explore themes such as masking, shame, boundaries, and working with your brain instead of against it.

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I accept FSA/HSA cards, and therapy vouchers from The Loveland Foundation; I also provide superbills.

I offer an equitable session fee to balance accessibility for holistic healing—everyone deserves care while surviving under the stress of capitalism (and other -isms)—even if just for 50 minutes.

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My degree: Master of Education in Counselor Education (Clinical Mental Health Counseling)

My work: guided by liberatory and anti-oppressive principles, with an ongoing commitment to challenging systems that marginalize People of the Global Majority.

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I tend a practice space for the work of becoming and re-membering. If you feel called to incorporate intuitive, spiritual, or ancestral practices into our therapeutic work together, feel free to let me know how I can best support you.

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For in-person sessions, I offer sensory-seeking tools, such as fidget toys for varied needs; I also provide a low-fragrance environment.

For virtual sessions, I accommodate camera-off needs and welcome any comfort items into the space with us, whether that be blankets, fidgets, pets; whatever feels necessary for you.

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I also write ESA letters, which are available after three sessions; feel free to note your interest on the inquiry form, and we can discuss next steps for evaluation.

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Currently, I am practicing under the clinical supervision of Tiffany Luke, LPC, CPCS, Certified EMDR Therapist, Certified Holistic Therapist, Level II IFS-Trained, TCYM, CYT-300.

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Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.

— bell hooks, all about love