Not everything that is faced can be changed, but nothing can be changed until it is faced.”-James Baldwin

Rachael Myers earned her Master’s degree in Mental Health Counseling in August 2024. She brings experience from diverse roles, including serving on a Crisis Team in an Emergency Department and working in substance use and addictions treatment across intensive outpatient (IOP) and residential settings. Rachael has also supported individuals in community mental health settings, particularly those diagnosed with serious mental illnesses.

She provides counseling for individuals aged 15 and older, employing evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), solution-focused techniques, and mindfulness practices. Her work is grounded in a trauma-informed, multicultural perspective that ensures her clients feel supported and understood. Rachael is dedicated to working with individuals managing chronic illnesses/pain, neurodivergence, depression, anxiety, addictions, stress management, life changes, grief, trauma, and suicidal ideation, offering compassionate care tailored to their unique challenges and strengths.

Rachael began her professional journey as an Emergency Medical Technician (EMT), a role she held for 10 years. She later earned an associate’s degree in respiratory care and practiced as a Respiratory Therapist (RT) for 17 years, including traveling to support communities that were the hardest hit during the COVID-19 pandemic. These experiences have given her unique insights into the challenges faced by healthcare and emergency service workers, an area in which she has developed a particular counseling focus.

Her passion extends to advocating for and supporting the LGBTQIA+ community, with a special emphasis on creating a safe and affirming space for transgender individuals. She is committed to addressing their unique needs and challenges with empathy and respect, empowering them to navigate their personal journeys and achieve their goals.

Rachael is a dedicated advocate for equality and human rights, driven by a deep commitment to fostering inclusivity and justice. She believes in empowering all individuals to live with dignity and works to support marginalized populations in achieving equity and access to resources. Her practice reflects her belief in the inherent worth of every person and her dedication to creating a more just and compassionate world.

“My life has always been centered around helping people and making the world (or just my little corner) a more empathetic and kinder place. I believe in the power of community and connection, and these values guide both my personal and professional life.

At home, music is often at the heart of our lives, accompanied by the joy, and chaos!, of our dogs and cats. I love spending time with friends, my son and my spouse, enjoying live music and theater, going to the movies, or experiencing new and tasty foods. I also love hanging out by a fire, tending to my plants and flowers (there is always room for more!), and exploring the outdoors—especially somewhere with water. When I’m not working, you can often find me binging British detective shows or playing with my furry buddies.

I love to travel, and I’ve had the privilege of living overseas. These experiences have taught me that gaining a differing perspective enriches our understanding of ourselves, other people, and the world around us. A sense of humor is invaluable—whether I laugh at myself, as I often do, or all the things life throws at us, laughing together is healing

This is a favorite quote of mine, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” -Fred Rogers