It is easy to feel stuck when navigating anxiety, depression, trauma, ADHD/neurodivergence, or the weight of a major life transition, but you deserve a partnership where you don’t have to explain away who you are to be heard. As a queer therapist specializing in PTSD and complex trauma, I provide a supportive, anti-oppressive, and affirming space for adolescents and adults to show up exactly as they are while we work together to understand the patterns that keep you feeling overwhelmed. Drawing from my background in veteran, college, and community mental health, I help you navigate the stress of a chaotic world through a harm-reduction lens, building practical, proven skills that offer the clarity and confidence to handle daily challenges. I am a real human who has navigated anxiety and depression myself, and that lived experience shapes a therapeutic environment where you can talk honestly and make room for the parts of you that you’ve had to hide just to survive. In our sessions, we will laugh, cry, and make sense of life together as we move toward a future that feels more manageable and authentic; reach out today, and let’s get started on this work together.