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Jess Dale, MA, LMHC, ATR

    Home outlist_dir_ltg Jess Dale, MA, LMHC, ATR
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    Jess Dale, MA, LMHC, ATR

    By flapjacks7 | | Comments are Closed | 11 December, 2019 | 0
    Provider Information
    Mental Health & Counseling
    English
    Genderqueer
    909 5th Avenue, Seattle, Washington 98164
    206-451-9405
    Website
    Medicaid Private Insurance
    LGBTQ+ Qualifications

    I strive to create a world where we can all feel safe to express our authentic selves. I have worked as an advocate and counselor for 23 years. I am passionate about providing accessible & culturally relevant care. I am a queer/lesbian provider. I embrace fluid self-expression.  I work from a framework that is strengths based and sometimes called person centered or Humanistic. I enjoy supporting folks in moving through anxiety, trauma recovery and positive identity reinforcement. I offer both art therapy & talk therapy modalities. My focus and approach are catered to each client’s unique needs. I provide structured support that can involve Mindfulness based Cognitive Behavioral Therapy and practicing coping skills. I also offer more depth oriented work that explores values & meaning. Some of the common challenges that I support folks around are: panic attacks, insomnia, dissociative episodes, obsessive thoughts, substance abuse, psychosis, depersonalization & self-harm coping mechanisms. I am passionate about accessible care and am a participating provider with Applehealth/ Obamacare.

    Tags & Keywords
    PTSD, mindfulness, Managing anxiety, Art Therapy, MCBT, Systemic Oppression, Contextual existial, panic attacks, applehealth, CHPW, First Choice Health, Premera, Lifewise, Insomnia, Person Centered, Strengths based, Tele-mental health
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