I’m a clinical social worker with 13 years of experience. I have a upbeat, creative, warm and non-judgmental personality which clients report make it easy and natural to open up to me. I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I help clients become more self-aware, improve self regulation and coping skills, heal from previous stressful/traumatic experiences, enhance their communication skills, and understand their emotions at a deeper level.
I see clients across the lifespan and provide counseling to children, adolescents and adults. I use traditional counseling techniques such as cognitive-behavioral therapy (CBT), motivational interviewing, positive psychology, and solution-focused therapy, as well as complementary therapy approaches such as mindfulness and meditation to help clients work towards greater happiness.
I am an affirming therapist. I have attended LQBTQi Sensitivity Training. I have provided counseling with many individuals in the LQBTQi community over the years. Some of these experiences still resonate with me. Working with queer and transgendered youth taught me be a better therapist and influenced me to incorporate a more multicultural approach to my counseling techniques. I believe that we are spiritual beings having a human experience. With this perspective, I don’t define others by labels or stereotypes, I see the human experience as fluid and perceive each person’s experience as unique. We evolve by growing and learning and my goal is to empower others to heal themselves emotionally, psychologically and spiritually.
I participate with the following insurance plans: Aetna, Aetna Medicare, BCBS of Massachusetts, Conneticut Medicaid, Cigna, Horizon BCBS, Humana, Humana Medicare, Independence BCBS, Optium, and United Healthcare. I also accept EAP benefits.
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