My goal is to provide a safe non-judgmental space for community members who are facing challenging moments that cause distress in their lives. I offer guided practice of strategies that a person can utilized to improve their sense of balance. By using CBT and evidence based interventions I have supported resilience for issues related to early childhood mental health, protective factors in the workplace, the impact of trauma and PTSD on our thinking, anxiety, depression, healthy family communication, toxic stress, burnout and compassion fatigue, the impact of white supremacy on the mental health of communities of color, relationships including but not limited to non-monogamous relationships, intersectional identities, code-switching, sexual and gender identity development and exploration. As a queer, first-generation Salvi American- I am committed to supporting the holistic wellness and leadership development of BIPOC and queer community. Inquire about my reduced rates spots for BIPOC or QTPOC clients. Another resource for reduced rates may be the National Queer & Trans Therapists of Color Network at https://nqttcn.com/en/
Tambien proveo servicios y consulto en espanol.