Through my training and through building connection, trust, and comfort, I provide clients with a space to experience their emotions in a more accepting and safe way, as well as un-blend from lifelong and painful narratives. I specialize in working with individual adults and couples who are LGBTQIA+, neurodivergent, and non-monogamous. I am passionate about supporting people during periods of exploration, people who have experienced complex trauma, and people who have been to therapy before and find that behavioral or thought-based approaches have limited helpfulness for them.

My primary therapeutic approaches are emotion focused (or attachment based) therapy (EFT) and Internal Family Systems (IFS). I believe in the power of connection and relational work. I bring my authentic self to the therapeutic relationship and I believe in the importance of relationships inside and outside of the therapy room. I work to continue to be more anti-racist, intersectional, LGBTQIA+ affirming, neurodivergent affirming, disability justice oriented, and trauma-informed. I know that therapy and being vulnerable can be uncomfortable and even painful. Therapy, to me, is a sacred space, and I hope to honor that for my clients.