Therapy for adults (18+ with a special shout out to “millennials” and LGBTQ+) looking to better understand and cope with: anxiety, fear and panic, depression, life transitions, identity, and career counseling (exploration, decision-making, networking, all aspects of job searching, and “what even IS work, ugh” thoughts).

My style is very “active” in sessions, asking questions and offering encouragement as we work to identify barriers and align with your strengths. I am comfortable providing structure and teaching behavioral strategies for clients who enjoy this approach. Additionally, I believe in explaining the “why” behind any recommendation. With that said, therapy is not always “problem solving oriented.” It can, and should, create a space to explore thoughts and feelings without specific direction, and always without judgement. We will decide how to approach therapy and our work together, as partners. I am grounded in trauma-informed, feminist-relational, and systems theories, and utilize narrative and cognitive interventions. My values of compassion, respect, authenticity, transparency, and humor inform how I show up in session and lay the foundation for a good working relationship.