Does anxiety keep you feeling exhausted and stuck? It can feel like running in circles, with never-ending anxious thoughts.

Sometimes, we blame ourselves for struggling. We may even feel stuck in a mental spiral, overwhelmed and frustrated. That experience is normal when our bodies signify they need help. You are not alone.

My practice focuses on identifying the patterns that keep us trapped, understanding your needs, and creating a path forward. Together, we can build tools for leading a life that feels peaceful and whole for you.

I specialize in using structured therapy to create emotional safety. I specialize in OCD, anxiety, Body-Focused Repetitive Behaviors, depression, trauma (PTSD & CPTSD), and low self-esteem. With a combination of compassionate support and evidence-based therapies, such as ERP, ACT, and IFS, we can take back your life.

I have practice working with LGBTQ+ individuals navigating the intersection of gender/sexuality and faith. With both personal and professional experience, I can understand how difficult finding a meaningful path can feel. Together, we can find courage in making choices that are important to you. Using mindfulness and body-oriented tools, we can treat trauma, and feel better equipped to take those meaningful risks.

Therapy is a unique process for everyone. The different life experiences we have shape who we are and our mindset. Exploring these facets is important for developing a strong sense of self. If you resonate with the issues listed, or the desire to feel more confident in your choices, then I welcome you to reach out.

Together, let’s find find your path to growth!