I offer telehealth sessions and specialize in treating 18+ individuals experiencing general anxiety, depression, OCD, LGBTQ+ issues, trauma (including religious/cult trauma), social anxiety, phobias, relationship conflict, family issues, grief, work/school stress, and difficult life transitions.
I value leaning into our strengths and understanding how the systems we live in impact our daily lives. I utilize an eclectic mix of trauma informed approaches including CBT, mindfulness, interpersonal, and somatic tools. I especially welcome humor in our sessions as a tool to find relief in our daily struggles!
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