I provide individual therapy to adolescents and adults who are seeking help for a variety of issues including but not limited to: life transitions, depression, anxiety, mood disorders, low self-esteem, stress management, suicidal thoughts and behaviors, self-harm behaviors, psychotic disorders, and dual diagnosis (coexistence of a mental health disorder and substance use disorder).

I have over a decade of experience in the mental health field. I love helping people learn to manage life’s stressors and find their way through tough times. I strive to create a safe, non-judgemental, and caring space where clients can talk openly about the issues that have brought them to counseling. I have worked in a multitude of settings, including residential, inpatient, outpatient, and community mental health, and have experience providing individual therapy, couples therapy, group therapy, and crisis intervention. My diverse experiences have equipped me with the skills to address a wide range of mental health issues.

I use a combination of techniques including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Person-Centered Therapy, and Psycho-education to meet every client’s unique needs. While I provide a supportive and non-judgemental space, I will also gently challenge you to push your boundaries to assist with positive change. My goal is to help clients build strength, overcome barriers, and promote emotional growth.

I sincerely believe that healing begins in a space where you feel seen, heard, and valued just as you are. I am LGBTQIA+ affirming, Neurodiversity-affirming, Body-positive, Trauma-informed, and Reproductive autonomy-affirming.

I am in-network with the following commercial insurance plans: BCBS PPO, Aetna, United Health Care/Optum.