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More Than Just a Trip to the Gym

By Jennifer Turkyilmaz | Fitness, Health & Wellness, Lifestyle | Comments are Closed | 16 August, 2022 | 0

It’s likely we all know at least some of the basic recommendations regarding fitness. Eat plenty of colorful fruits and vegetables, drink at least 8 glasses of water a day, limit excess fat and sugar consumption, don’t smoke, and, of course, exercise. The American Heart Association lays out its exercise recommendations thusly: 150 minutes ofRead more

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