Blog

As 2024 draws to a close, we’re taking a moment to reflect on an incredible year of progress, resilience, and commitment to our mission of advancing health equity for LGBTQ+ communities. OutCare Health has achieved significant milestones, strengthened relationships, and expanded our impact across communities, providers, and the healthcare system as a whole. Here’s aRead more

Transgender Awareness Week is a powerful time to reflect, connect, and take proactive steps for the health and safety of transgender and nonbinary individuals within LGBTQ+ communities. With potential political shifts that could impact LGBTQ+ rights, particularly those of transgender and nonbinary people, it’s crucial to be prepared for possible changes. By planning ahead, weRead more

In an ever-evolving society, being a supportive friend to LGBTQ+ individuals goes beyond mere acceptance. It entails actively advocating for their rights, fostering understanding, and creating safe spaces. This blog post aims to guide you through transitioning from an ally to becoming an advocate for LGBTQ+ communities. By embracing these practical tips and insights, youRead more

Discrimination against LGBTQ+ communities has been an ongoing concern, with many individuals facing various forms of discrimination. The impact of LGBTQ+ discrimination is far-reaching, affecting many areas of life, including mental health. This article will focus on the impact of LGBTQ+ discrimination on mental health, providing insight into the prevalence of discrimination, its effects onRead more

Mental health is a critical aspect of our overall well-being, and it’s essential for young people in LGBTQ+ communities who face unique challenges. Unfortunately, many obstacles stand in the way of mental health care for LGBTQ+ youth. From discrimination and stigma to a lack of providers understanding and affirming their unique experiences, it can beRead more

Healthcare services delivered via audio and video technology are referred to as telehealth. Initially, telehealth was created to offer primary medical treatment to patients in remote areas and underprivileged communities. However, since the coronavirus pandemic, more practitioners now routinely use telehealth. Higher patient happiness, efficiency, high-quality care delivery, and cost-cutting emphasis have increased telehealth adoption.Read more

For members of LGBTQ+ communities, personal growth can feel complicated. You may follow a different path in life than your relatives or close friends have, and sometimes, you might feel unsure of your next steps. If you need a trusted healthcare provider, you can find them through OutCare. Furthermore, these tips can help you pursueRead more

For many students, college can be a stressful and challenging period. This is no different for LGBTQ+ students. However, aside from the expected struggles every student comes across with studying and exams, LGBTQ+ students often face various forms of discrimination and prejudice from students and professors. These challenges can take a heavy toll on theirRead more

By Dorothy Watson, Mental Wellness Center Sometimes, it can be challenging to get the healthcare you need or even find a provider who truly listens. This is especially true for members of LGBTQ+ communities, who may struggle to find healthcare providers who take them seriously. Thankfully, organizations like OutCare Health can help you connect withRead more

It’s likely we all know at least some of the basic recommendations regarding fitness. Eat plenty of colorful fruits and vegetables, drink at least 8 glasses of water a day, limit excess fat and sugar consumption, don’t smoke, and, of course, exercise.  The American Heart Association lays out its exercise recommendations thusly: 150 minutes ofRead more