I am a licensed psychotherapist (LMSW) providing affirming, inclusive therapy for LGBTQ+ individuals and adults navigating anxiety, trauma, burnout, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices including CBT, ACT, and IFS to support meaningful and lasting change. I am committed to creating a safe, affirming space where clients can explore identity, heal from past experiences, and build more connected and fulfilling lives.

I bring a calm, grounded, and curious energy into sessions, creating a space that feels nurturing while gently encouraging growth. Clients often describe me as warm, thoughtful, and easy to talk to. Outside the therapy room, I value reflection, connection, and continued learning—bringing a genuine, human presence into my work.

If you’re feeling unsure about starting therapy, know that it’s okay to take this step at your own pace. Now can be the right time simply because you’re ready for something to feel different. I offer a supportive, nonjudgmental space where you don’t have to have it all figured out—just a willingness to begin.