Grounded Therapy is a telehealth-first psychology group practice serving adults across California, Minnesota, Colorado, and New York. We provide evidence-based individual therapy with a specialization in OCD, anxiety, depression, and trauma — delivered by licensed psychologists and therapists who are trained in affirming, identity-inclusive care.

Our clinician team is meaningfully diverse — a significant portion of our providers identify as queer and/or as members of racial minority communities. For clients who want to work with a therapist who shares or deeply understands their lived experience, we can often make that match.

We are committed to creating a practice where LGBTQ+ clients feel genuinely seen, not just accommodated. Our therapists approach gender identity, sexual orientation, relationship structures, and family configurations without assumption or pathologizing framing. We work with clients navigating identity exploration, gender dysphoria, coming-out processes, minority stress, relationship and family challenges, and the intersection of mental health with LGBTQ+ lived experience.

We accept insurance and work with a range of major carriers, making affirming, high-quality mental health care accessible without requiring clients to pay entirely out of pocket. Telehealth delivery means clients across California, Minnesota, Colorado, and New York can access affirming care regardless of geography — particularly important in areas underserved by LGBTQ+-competent providers.