I offer virtual sessions with individual adults interested in exploring issues related to anxiety, depression, complex trauma, disordered substance use, disordered eating, body concerns, grief work, and end of life issues. I use a combination of Internal Family Systems, Acceptance & Commitment Therapy, somatic regulation strategies, and anti-oppressive deconstruction for internalized shame.
My approach is a collaborative exploration that toggles between our many relationships; to self, to others, and to our world. Authenticity, curiosity, compassion, and autonomy are virtues that inform my sessions. I will invite your full self to come alive in session with an approach that is both gentle and direct, with heavy doses of humor and commiseration. I see myself as your companion as you journey through the woods. While I may hold a lantern to better illuminate your map, you ultimately hold the wisdom to decipher its words and get us home.
As humans, all our behaviors come from adaptive and intelligent strategies that keep us safe. I believe that in acknowledging and befriending our many parts, even those we may initially find destructive, we can find empowerment through self-leadership and integration. Defining life on our own terms is an important part of retaining power in a world that often feels chaotic, absurd, and violent. I enjoy supporting clients in connecting to meaning, ritual, and myth in a modern world, as well as the expansive and transformative power of personal and collective grief.
The framework of body liberation is foundational to my approach. This lens examines the harmful ways bodies are treated in society based on race, gender, sexuality, body size, health and disability status, and finds ways to pursue a more liberatory lifestyle that allows for self-trust, rest, pleasure, dignity, and the celebration of our natural body diversity.
As a white, cisgendered, small fat, and able-bodied settler on unceded K’ómoks land, I am committed to undermining hierarchy within my relationship with clients. I also identify as gray-pan, neurodivergent, existentially agnostic, as well as a newcomer to Canada from the States. On my days off I enjoy time in nature, poetry, tarot cards, thrifting, curling up with a good scifi or fantasy, and my sweet dog Oberon.
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