Exploring the connection between gender identity and mental health involves facing various ups and downs, both challenges and triumphs. Even when we consider the pressures certain sections of our society place on individuals and how they perceive gender (the US state of Tennessee, for instance, has banned gender-affirming care for minors) or their positive counterparts in personal growth and self-esteem related to being okay with oneself and who you are, this is still a journey unique for each person.
Now, despite specific improvements, stigma remains. However, we can find stories of strength and self-awareness within these challenges, and understanding these experiences is crucial in offering support. In addition, OutCare Health and Peers.net have joined forces to bring free mental health support. In this article, we’ll consider the realities of those dealing with conditions related to gender identity and mental health and shed some light on their battles and wins.
What is gender identity?
Understanding gender identity involves recognizing how individuals describe their gender, whether as a woman, non-binary, transgender, man, genderfluid, or otherwise, and how they wish to be treated by people.
It’s a personal decision that extends far beyond the stereotype. It’s not just about how people are referred to, whether as ‘she,’ ‘him,’ ‘they,’ or another term. It’s about people inside LGBTQ+ communities embracing strength and dignity.
Gender differs from one’s biological sex as the latter pertains to physical attributes such as genitals and hormones. Exploring gender can happen at any stage of life. Many people, however, do so during puberty when undergoing significant hormonal changes and self-discovery.
Are gender identity and sexual orientation the same?
The American Psychological Association (APA), the leading authority and central professional organization of psychologists in the US, notes that sexual orientation and gender identity are simply different aspects of who we are. Children start to understand their gender around ages 3–5, while people discover their sexual orientation as they grow up.
The relationship between gender identity and mental health
Simply by questioning or exploring gender or contemplating gender affirmation, an individual may evoke mental confusion and distress. The discomfort of being misgendered, not being treated with respect, or being referred to with inaccurate pronouns can only intensify the unpleasantness. Additionally, there are also struggles with body image that can arise as a result of physical appearance not aligning with one’s gender. This discrepancy amplifies the sense of being out of sync with oneself.
What is gender dysphoria?
One of the predominant terms in discussions concerning the interplay of gender identity and mental health is gender dysphoria. It refers to the unease stemming from this incongruence between gender and biological sex.
Unfortunately, societal intolerance towards individuals with gender dysphoria often manifests as bullying or discrimination; it results in a pervasive sense of fear and alienation. Being constantly vigilant and on guard in navigating daily interactions can become exhausting, and simple, mundane tasks can trigger emotional turmoil. This chronic stress can accumulate and culminate through the symptoms of distress, anxiety, isolation, and even suicidal ideation.
Gender dysphoria and its relationship to anxiety and depression
Research studies, such as this one published in Healthcare, suggest that individuals with gender dysphoria are at an increased risk of experiencing depression and anxiety disorders. Their risk rates are significantly higher than those seen in the general population.
The abovementioned study has observed various feelings of isolation, hopelessness, and (social) inadequacy among the societal cohort in question. Researchers have also noted that these feelings only further intensify the everyday struggles of people with gender dysphoria. Addressing the mental health needs of individuals with gender dysphoria requires a comprehensive approach that acknowledges the complex interplay between gender identity, anxiety, and depression, fostering environments of acceptance, support, and gender affirmation.
Treating gender dysphoria
The main objective of gender dysphoria treatment is to alleviate distress by promoting the exploration of gender identity and finding a comfortable gender role. Most importantly, it needs to be tailored to each individual. Options can include changes in gender expression, gender-affirming hormone therapy, gender-affirming surgery, and behavioral therapy.
A more comprehensive treatment plan should include screening for co-existing mental health issues like depression or anxiety. If you live in states like Tennessee, where there are bans on gender-affirming care for minors, and have now decided to make a fresh start, treating anxiety can be a great way to begin the healing process. Usually, anxiety treatment involves therapy, changes in lifestyle, and sometimes medication, but always under professional guidance and supervision.
Gender euphoria – a new beginning
Gender euphoria is the antithesis of gender dysphoria. It represents the joy and ease felt when one’s gender matches one’s inner sense of self, and a person finally feels at home in their body and mind. This joyous alignment can be as compelling and strong as saying goodbye to gender dysphoria.
Achieving gender euphoria
Here, we’ll outline some guiding steps toward experiencing gender euphoria.
- Experiment with clothes and hairstyles: Try binders, dresses, or nonbinary fashion to discover what feels right. Also, try out some different hairstyles: experiment with longer or shorter cuts or a new hair color.
- Explore persona use: Dip into online or TTRPG gaming to test-drive different genders.
- Test different pronouns: Ask friends to use varied personal pronouns and see what resonates.
- Try gendered products: Find joy in using products aligned with your gender identity.
All in all, you should reflect on what already brings you joy in your gender identity and build from there. Watch OutTalk Series: Feeling Gender Euphoric to learn more.
Conclusion
To summarize, understanding the complexities and nuances of gender identity and mental health involves recognizing the challenges individuals face while embracing the triumphs of self-discovery. From grappling with societal expectations to finding joy in authentic expression and gender euphoria, it’s a uniquely personal yet universally significant quest. By promoting understanding, empathy, and support, we can create spaces where everyone feels affirmed and empowered in their gender identity.
Author’s bio: Chloe Petruzzo is the Director of Admissions at Time Wellness, a mental healthcare community with centers in Chattanooga, TN, and Atlanta, GA. In her spare time, she uses her years of experience working with people to craft articles that can help those needing mental health advice.
