Welcome to my practice! I help individuals struggling with mood disorders, anxiety, ADHD, addictions, and/or personality disorders achieve holistic wellness, strengthen adaptability and coping skills, promote self-acceptance, and find a sense of peace. I provide personalized, integrative treatment plans that may include medication management, lifestyle interventions, nutrition protocols, psychotherapy, specialized lab testing, and mind-body connections to address root causes and empower clients to take charge of their well-being. Additionally, I am a safe space for those in the LGBTQ+ and Polyamory communities.
I believe holistic wellness begins with understanding the intricate connections between physical health, mental well-being, and the unique journey of each individual. My treatment plans take into account each patient’s experiences, trepidations, values, and belief systems.
I prioritize building trusting relationships to ensure every patient feels heard and valued, that is why my appointment times are longer than the average practice. Patients will have the time they need to express themselves fully, knowing I am here to listen and understand without judgment.
Together we can build your foundations:
1. Regulate emotions effectively without immediate reactions.
2. Use psychotherapy to reduce self-damaging behaviors.
3. Explore and engage in fulfilling hobbies.
4. Manage stress and perform well under pressure.
5. Cultivate peace, contentment, and emotional balance.
6. Wake up with renewed energy and enthusiasm.
7. Leverage neurodivergence strengths for goal achievement.
8. Develop deeper connections and healthy boundaries.
9. Find purpose, joy, and confidence in work.
10. Cultivate adaptability and coping skills for life’s challenges.
“Heather created a space where I felt truly heard and understood. She didn’t just prescribe medications, we decided on my treatment plan together, and she worked within my budget and everyday life. Her respect for my decisions and non-judgmental attitude made the experience even more valuable. I highly recommend her to anyone seeking genuine care and personalized support.”
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